I've seen and been on Sylvan Island (on foot), but I can't find a map of the actual course for the race. Does anyone have a link to the actual course map?

I'm thinking of registering for the SIS, but I'd like to be able to practice the actual course beforehand.

I've been riding road bikes for years, and have completed a handful of triathlons, but I just got a mountain bike to add some variety to my rides so this would be my first off road event.