Training!? If you're that serious, could get a plan: http://lwcoaching.com/?page_id=303.
Originally Posted by
Russhole
"ride balls out as long as I can"
May want a little more structure to this. Maybe warm-up, 60-90 mins 'balls out', cool down.
To view links or images in signatures your post count must be 5 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 5 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 5 or greater. You currently have 0 posts.