Take the time to stop by the Advocare tent tomorrow. Advocare has been supporting FORC events for four years now - starting with the last SCP race, both MWMBFs and three Sylvan Island Stampedes. Whether you're looking for an edge to race stronger (Muscle Fuel, Mass Impact), beat dehydration (Rehydrate), stay alert at work (Spark) or lose weight (24 Day Challenge), Advocare is by the best supplement brand I've ever tried - and I've been taking supplements for 20 years.

Sup's aren't for everyone, but if you're at all interested, please stop by and talk to Pam, Richard or Jennie on Sunday and learn more. If nothing else, please take a minute to stop by and show one of our top supporters some love by saying Thank You.

I don't sell Advocare, but I use it every day. If you have questions about what it's done for me, feel free to ask.

And please consider supporting all of our FORC'n supporters - particularly the Parks & Rec Departments and the LBS who come through for us every single year.