Training!? If you're that serious, could get a plan: http://lwcoaching.com/?page_id=303.
May want a little more structure to this. Maybe warm-up, 60-90 mins 'balls out', cool down.Originally Posted by Russhole
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Training!? If you're that serious, could get a plan: http://lwcoaching.com/?page_id=303.
May want a little more structure to this. Maybe warm-up, 60-90 mins 'balls out', cool down.
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yeah, i didn't want to get too structured. a little warm up first is good (Kickapoo up) and then it's on. I just like to make sure I kick my own ass to get some fat burnt off. I was thinking Tues. or Thurs. I don't want to interfere with Wed. events or weekends. it's also gonna have to be about 6 PM since I'll likely be working till 5:30.
I may have to grow old, but I'll never have to grow up.
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