Sylvan Island only has a few hills. that might be a good place for you with the hurt knee. You can still build technical skills without pushing hard.
Sylvan Island only has a few hills. that might be a good place for you with the hurt knee. You can still build technical skills without pushing hard.
I may have to grow old, but I'll never have to grow up.
In my experience, the most important "upgrades" are those which make you more comfortable on the bike (whether it be physically or mentally). Grips, saddle, shoes, gloves, etc. If you are looking for the biggest return on investment for performance, time on the saddle is going to have a much bigger effect than component upgrades.