Where are you cramping? For me, it's always my left hamstring. Those hammies sure can pull hard!
FORC'n Newbie
Where are you cramping? For me, it's always my left hamstring. Those hammies sure can pull hard!
Gatorade in the bottle and water in the Camelbak.
Supporting Member
Cramping? Start by loading water all day every day - if you wait til you're riding to drink, it won't make any difference at all - Too late. Next, try stretching better before and after rides or just stretching at all. Bananas are good for cramping so eat one of those before riding and wash it down with a few swigs of pickle juice. No joke. The pickle juice thing works but it sucks when you burp it up in the middle of your ride. If you're riding clipless, try moving your clip thingy placement in your shoe (thanks for that Mielke).
I drink Advocare Rehydrate during rides. Heed is too sticky for me.
Dirt Don't Hurt
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