Bexter is fast I won't deny that!

According to my bike computer, I averaged 6.3mph riding with Becky. In the afternoon after making adjustments I averaged 8.2mph, in 2 inches of snow. Maybe the snow helped? lol

Before I made the adjustments I had some serious pain in my left knee and I needed to stop at least every 2 miles to let it subside. After adjustments, the knee pain didn't come back and I was able to ride the whole 9 miles with one break just to get Kyla's goggles from the car (started to snow a lil bit heavier at the time).

It appears that not having enough weight on the handlebars can contribute to pain in the knees and/or leg muscles. Has anyone else ever experienced this problem? Should I leave these questions to mtbr?

@badfish41 Thanks for the words of encouragement! Must train harder!!!