Ladies outdoor fitness class (cardio & weight training) - Thursday 8/25/11 7 PM

[Bexter]

On Thursday 8/25, QCWOC (Women's outdoor Club) is hosting an outdoor fitness class (cardio & weight training) from 7 – 8 pm at Eastern Avenue Park for just $5/person. This is a women's only deal. The instructor is great (she taught our weight lifting 101 class last April). Please let me know if you are interested and I can get your info to the organizer, Chris Ciasto.

[Bexter]

If you are interested in tonight's Outdoor Bootcamp workout session at Eastern Park, just show up at 6:45 (meet right next to the exercise equipment that you can see from the road or as you walk across the street from the parking lot), $5 in hand and bring the following items:

Water bottle
Towel to wipe off dripping sweat (yes it will drip)
Hand weights (light is good)
and A GOOD attitude.

The session is one hour (7 - 8 PM) tonight. It's a great day, the weather is cool, and we're gonna kick it!!!! Ouw ouw!!! Hope to see you there!!