Pulling this thread out from dead...

Great seat height article:
http://www.bikeradar.com/fitness/art...t-right-14608/
I use 109% method to get a base and then use the Holmes method to dial it in.

Great cleat position article (oh yeah, I'm that obsessive over bike fit):
http://www.stevehoggbikefitting.com/...leat-position/
How to properly find ball of foot which goes in conjunction with the other article: http://www.stevehoggbikefitting.com/...w-their-nails/


Isn't having OCD over bike fit great!