Pulling this thread out from dead...
Great seat height article:
http://www.bikeradar.com/fitness/art...t-right-14608/
I use 109% method to get a base and then use the Holmes method to dial it in.
Great cleat position article (oh yeah, I'm that obsessive over bike fit):
http://www.stevehoggbikefitting.com/...leat-position/
How to properly find ball of foot which goes in conjunction with the other article: http://www.stevehoggbikefitting.com/...w-their-nails/
Isn't having OCD over bike fit great!
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