1 more kudo for BFL, I had good results and I liked the way the workouts are set up.
Speaking for myself- the exercise isn't a problem- I love working out and riding etc. The problem is +75% of the way your physique looks is due to what you put down your throat.
BFL is a great starter, if you choose to go with it, do the workouts but focus on the diet.
Myfitnesspal.com has a spread sheet for keeping track of your food. Most of the stuff I eat is already in the database so it automatically keeps track of daily calorie intake, and breaks it down to grams of fat, carbs and protien.
If you figure out your daily intake goals, you can fine tune your intake to match it here.
Also- for great support and answers, try bfltracker.com. Tell them vibrato sent you.
Believe in yourself? Well sure, of course. But be aware that "believing in myself" has been the root cause of most of my injuries.
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"I feel sorry for people who don't do this." -Badfish41- after bombing the Hermosa's at Levis Trow.
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