It's not rocket science! We all know what food is crap and what's not, whether we like to admit it or not. Eat sensibly and excercise (ie. ride lots) - and you'll lose weight. I lost a solid 30 lbs. during my first year of real riding (approx. 800 miles). Didn't do anything else different, except tried not to eat as much crap. Since then I've gained about 10 back, but I know exactly why - I wasn't able to ride nearly as much this past year...