looking for some help in the nutrition area. i am wanting to become a little healthier and truly know nothing about eating healthy, or even good energy foods for before or after rides. to get sustainable energy without crashing or feeling weak. am going to start a stretching regimine daily and hopefully get in a workout or 2 in a week plus riding whenever possible.

need a fitness guru within the club that is willing to offer free advice and help me along the way.,............... any takers? i can be your project of sorts if you wish. i gots some belly and back fats that need removal.

hey, it's a start. wish me luck.