no offense scott, but we have the same look already. if you are living by it, i need something else...
no offense scott, but we have the same look already. if you are living by it, i need something else...
the wheels on my bike go round and round......
It's not rocket science! We all know what food is crap and what's not, whether we like to admit it or not. Eat sensibly and excercise (ie. ride lots) - and you'll lose weight. I lost a solid 30 lbs. during my first year of real riding (approx. 800 miles). Didn't do anything else different, except tried not to eat as much crap. Since then I've gained about 10 back, but I know exactly why - I wasn't able to ride nearly as much this past year...
+1 for Body-for-Life
I didn't say i live it, I just have the book. This body is built by Bent...
ANYTHING can be fixed...how badly do you want it?
gotcha..... :)
the wheels on my bike go round and round......
1 more kudo for BFL, I had good results and I liked the way the workouts are set up.
Speaking for myself- the exercise isn't a problem- I love working out and riding etc. The problem is +75% of the way your physique looks is due to what you put down your throat.
BFL is a great starter, if you choose to go with it, do the workouts but focus on the diet.
Myfitnesspal.com has a spread sheet for keeping track of your food. Most of the stuff I eat is already in the database so it automatically keeps track of daily calorie intake, and breaks it down to grams of fat, carbs and protien.
If you figure out your daily intake goals, you can fine tune your intake to match it here.
Also- for great support and answers, try bfltracker.com. Tell them vibrato sent you.
Believe in yourself? Well sure, of course. But be aware that "believing in myself" has been the root cause of most of my injuries.
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"I feel sorry for people who don't do this." -Badfish41- after bombing the Hermosa's at Levis Trow.
damn, I hate telling Ray he's right ;)
That "spare tire" that we all have and love to hate has nothing to do with your level of fitness and everything to do with diet.
Unfortunately, I have never found the level of dicipline it takes to adhere to a strict diet because I just love a bacon double cheeseburger with a side of onion rings dippied in chipotle ranch sauce...mmmmm