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The ABS Diet. It's not insanely strict and teaches how to make smarter decisions when eating. It even has a huge list of different restaurants and what on the menu would be the healthiest choice. If you want to get amazing results there is also a book called Body-For-Life. It has a great dieting and exercise program. It's much more strict but you'll be amazed what 3 months of it can do for your body.
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