Want to get fit? Eddy Merckx has the best advice: "Ride Lots."
Rg.
Want to get fit? Eddy Merckx has the best advice: "Ride Lots."
Rg.
Haters gonna hate.
The ABS Diet. It's not insanely strict and teaches how to make smarter decisions when eating. It even has a huge list of different restaurants and what on the menu would be the healthiest choice. If you want to get amazing results there is also a book called Body-For-Life. It has a great dieting and exercise program. It's much more strict but you'll be amazed what 3 months of it can do for your body.
I have a copy of the body-for-life book... good stuff
ANYTHING can be fixed...how badly do you want it?
no offense scott, but we have the same look already. if you are living by it, i need something else...
the wheels on my bike go round and round......
It's not rocket science! We all know what food is crap and what's not, whether we like to admit it or not. Eat sensibly and excercise (ie. ride lots) - and you'll lose weight. I lost a solid 30 lbs. during my first year of real riding (approx. 800 miles). Didn't do anything else different, except tried not to eat as much crap. Since then I've gained about 10 back, but I know exactly why - I wasn't able to ride nearly as much this past year...
+1 for Body-for-Life
I didn't say i live it, I just have the book. This body is built by Bent...
ANYTHING can be fixed...how badly do you want it?
Dru B...I'm telling you the ABS Diet is the deal. It's actually easy. I bought the ABS Diet book and the Eat This Not That Guide (Both by David Zinczenko), and a mountain bike. I never did BFL - too intense even for me. I did Core Performance - a book by Mark Verstegeen. The stretches in there alone were a solid workout and the exercises are great for balance which should translate into better riding. I went from a beefy 240 to a slightly less beefy 199. When you're not riding, do [I]something[I] that gets the juices flowing in the morning - push ups, sit ups, pull ups, stretches...anything. I found that when I worked out even for 10 minutes in the morning, I felt better and ate better all day. When I skipped a day it turned into 5 days and I felt like a bag of crap. ABS Diet and Core Performance - you can't go wrong. Oh, and - dare I say - less beer more bike not the other way around.