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		<title><![CDATA[Friends of Off Road Cycling - Let's Ride!!]]></title>
		<link>http://www.qcforc.org/</link>
		<description>We all want to ride with you, so post it up!</description>
		<language>en</language>
		<lastBuildDate>Sat, 11 Sep 2010 02:55:33 GMT</lastBuildDate>
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			<title><![CDATA[Friends of Off Road Cycling - Let's Ride!!]]></title>
			<link>http://www.qcforc.org/</link>
		</image>
		<item>
			<title>Scott county park</title>
			<link>http://www.qcforc.org/showthread.php?1730-Scott-county-park&amp;goto=newpost</link>
			<pubDate>Fri, 10 Sep 2010 19:25:51 GMT</pubDate>
			<description>Just called and the trails are open. Get there before it rains again:lol: 
  Have fun!!! 
  Spaz</description>
			<content:encoded><![CDATA[<div>Just called and the trails are open. Get there before it rains again:lol:<br />
  Have fun!!!<br />
  Spaz</div>

 ]]></content:encoded>
			<category domain="http://www.qcforc.org/forumdisplay.php?2-Let-s-Ride!!"><![CDATA[Let's Ride!!]]></category>
			<dc:creator>brad</dc:creator>
			<guid isPermaLink="true">http://www.qcforc.org/showthread.php?1730-Scott-county-park</guid>
		</item>
		<item>
			<title>Saturday Trip to...??</title>
			<link>http://www.qcforc.org/showthread.php?1717-Saturday-Trip-to...&amp;goto=newpost</link>
			<pubDate>Tue, 07 Sep 2010 16:56:05 GMT</pubDate>
			<description><![CDATA[I would be up for taking a short road trip to ride somewhere on Saturday.  Don't care where but don't want to drive more than 3 hours.  I guess my...]]></description>
			<content:encoded><![CDATA[<div>I would be up for taking a short road trip to ride somewhere on Saturday.  Don't care where but don't want to drive more than 3 hours.  I guess my first thought is Blue Mound State Park.  But even some trails in Peoria, or Macomb.  Could go pre-ride Comlara prior to Sundays race.<br />
FDR in Dubuque, even just over to Sugar.  You get the idea just want to go ride with the guys.<br />
Who's interested?<br />
Eric</div>

 ]]></content:encoded>
			<category domain="http://www.qcforc.org/forumdisplay.php?2-Let-s-Ride!!"><![CDATA[Let's Ride!!]]></category>
			<dc:creator>ew_perry</dc:creator>
			<guid isPermaLink="true">http://www.qcforc.org/showthread.php?1717-Saturday-Trip-to...</guid>
		</item>
		<item>
			<title>9/7 sbp</title>
			<link>http://www.qcforc.org/showthread.php?1716-9-7-sbp&amp;goto=newpost</link>
			<pubDate>Tue, 07 Sep 2010 00:25:54 GMT</pubDate>
			<description><![CDATA[If SBP is open tomorrow, I'll be there at 4:00 Otherwise Sylvan.]]></description>
			<content:encoded><![CDATA[<div>If SBP is open tomorrow, I'll be there at 4:00 Otherwise Sylvan.</div>

 ]]></content:encoded>
			<category domain="http://www.qcforc.org/forumdisplay.php?2-Let-s-Ride!!"><![CDATA[Let's Ride!!]]></category>
			<dc:creator><![CDATA[Russhole'72]]></dc:creator>
			<guid isPermaLink="true">http://www.qcforc.org/showthread.php?1716-9-7-sbp</guid>
		</item>
		<item>
			<title>Scp</title>
			<link>http://www.qcforc.org/showthread.php?1714-Scp&amp;goto=newpost</link>
			<pubDate>Sun, 05 Sep 2010 20:57:34 GMT</pubDate>
			<description>Hi. 
  Just got a call from the Ranger and they are opening up the park for ridding. The ranger that makes this decision did not come in until 3 pm....</description>
			<content:encoded><![CDATA[<div>Hi.<br />
  Just got a call from the Ranger and they are opening up the park for ridding. The ranger that makes this decision did not come in until 3 pm. If it rains tonight. the trails will probably be closed again tomorrow. So get your bikes out and go for a ride!!!<br />
    Spaz:bowdown:</div>

 ]]></content:encoded>
			<category domain="http://www.qcforc.org/forumdisplay.php?2-Let-s-Ride!!"><![CDATA[Let's Ride!!]]></category>
			<dc:creator>brad</dc:creator>
			<guid isPermaLink="true">http://www.qcforc.org/showthread.php?1714-Scp</guid>
		</item>
		<item>
			<title>Night Ride: Sylvan Island ~8:00PM Wednesday 9/1/10</title>
			<link>http://www.qcforc.org/showthread.php?1707-Night-Ride-Sylvan-Island-8-00PM-Wednesday-9-1-10&amp;goto=newpost</link>
			<pubDate>Mon, 30 Aug 2010 21:33:22 GMT</pubDate>
			<description>Night ride this Wednesday at Sylvan Island.  Meet in the parking lot around 7:50 PM and we will leave around 8:00.  Experience one of the areas more...</description>
			<content:encoded><![CDATA[<div>Night ride this Wednesday at Sylvan Island.  Meet in the parking lot around 7:50 PM and we will leave around 8:00.  Experience one of the areas more technical trail systems while providing your own illumination. <br />
<br />
My brother will probably also be there doing the photography: <br />
<br />
<div align="center"><a href="http://www.flickr.com/photos/48785534@N03/sets/72157624685307897/" target="_blank"><img src="http://farm5.static.flickr.com/4093/4927973321_f6d1784615_m.jpg" border="0" alt="" /></a><br />
(from last week)</div></div>

 ]]></content:encoded>
			<category domain="http://www.qcforc.org/forumdisplay.php?2-Let-s-Ride!!"><![CDATA[Let's Ride!!]]></category>
			<dc:creator>DH001</dc:creator>
			<guid isPermaLink="true">http://www.qcforc.org/showthread.php?1707-Night-Ride-Sylvan-Island-8-00PM-Wednesday-9-1-10</guid>
		</item>
		<item>
			<title>Sunderbruch Park</title>
			<link>http://www.qcforc.org/showthread.php?1704-Sunderbruch-Park&amp;goto=newpost</link>
			<pubDate>Sun, 29 Aug 2010 20:40:12 GMT</pubDate>
			<description>I have some free time tomorrow afternoon so I am going to head up to Sunderbruch about noonish.  Anyone interested in an afternoon ride with a noob?...</description>
			<content:encoded><![CDATA[<div>I have some free time tomorrow afternoon so I am going to head up to Sunderbruch about noonish.  Anyone interested in an afternoon ride with a noob?<br />
<br />
BTW what is there to know about trail manors?  I really don't want to look like an ass out on the trails.  What is the correct direction to go or is it marked?<br />
<br />
Thanks Aron<br />
<br />
Edit:  Oh yea BTW where is the trail entrance? that would really help me out.</div>

 ]]></content:encoded>
			<category domain="http://www.qcforc.org/forumdisplay.php?2-Let-s-Ride!!"><![CDATA[Let's Ride!!]]></category>
			<dc:creator>Audiovibe</dc:creator>
			<guid isPermaLink="true">http://www.qcforc.org/showthread.php?1704-Sunderbruch-Park</guid>
		</item>
		<item>
			<title>Sco Co Pa 8-26</title>
			<link>http://www.qcforc.org/showthread.php?1693-Sco-Co-Pa-8-26&amp;goto=newpost</link>
			<pubDate>Thu, 26 Aug 2010 02:58:22 GMT</pubDate>
			<description><![CDATA[We rode the tar out of Sylvan tonight.  We're going to SCP tomorrow about 4 ish. Come on out.]]></description>
			<content:encoded><![CDATA[<div>We rode the tar out of Sylvan tonight.  We're going to SCP tomorrow about 4 ish. Come on out.</div>

 ]]></content:encoded>
			<category domain="http://www.qcforc.org/forumdisplay.php?2-Let-s-Ride!!"><![CDATA[Let's Ride!!]]></category>
			<dc:creator><![CDATA[Russhole'72]]></dc:creator>
			<guid isPermaLink="true">http://www.qcforc.org/showthread.php?1693-Sco-Co-Pa-8-26</guid>
		</item>
		<item>
			<title>2010 Weekly Club Rides</title>
			<link>http://www.qcforc.org/showthread.php?1692-2010-Weekly-Club-Rides&amp;goto=newpost</link>
			<pubDate>Wed, 25 Aug 2010 03:40:57 GMT</pubDate>
			<description>Sylvan Island group ride Aug 25 @ 5:30.  We should have the Taming course set up by then.  You know the rules...bike, helmet, chair, beer.</description>
			<content:encoded><![CDATA[<div>Sylvan Island group ride Aug 25 @ 5:30.  We should have the Taming course set up by then.  You know the rules...bike, helmet, chair, beer.</div>

 ]]></content:encoded>
			<category domain="http://www.qcforc.org/forumdisplay.php?2-Let-s-Ride!!"><![CDATA[Let's Ride!!]]></category>
			<dc:creator><![CDATA[Russhole'72]]></dc:creator>
			<guid isPermaLink="true">http://www.qcforc.org/showthread.php?1692-2010-Weekly-Club-Rides</guid>
		</item>
		<item>
			<title>Moab training</title>
			<link>http://www.qcforc.org/showthread.php?1690-Moab-training&amp;goto=newpost</link>
			<pubDate>Mon, 23 Aug 2010 21:31:05 GMT</pubDate>
			<description>going for a speed ride down the bike path with a buddy Tues. Anyone interested?</description>
			<content:encoded><![CDATA[<div>going for a speed ride down the bike path with a buddy Tues. Anyone interested?</div>

 ]]></content:encoded>
			<category domain="http://www.qcforc.org/forumdisplay.php?2-Let-s-Ride!!"><![CDATA[Let's Ride!!]]></category>
			<dc:creator><![CDATA[Russhole'72]]></dc:creator>
			<guid isPermaLink="true">http://www.qcforc.org/showthread.php?1690-Moab-training</guid>
		</item>
		<item>
			<title>RIding to night at SCP</title>
			<link>http://www.qcforc.org/showthread.php?1688-RIding-to-night-at-SCP&amp;goto=newpost</link>
			<pubDate>Mon, 23 Aug 2010 20:57:19 GMT</pubDate>
			<description>6ish.</description>
			<content:encoded><![CDATA[<div>6ish.</div>

 ]]></content:encoded>
			<category domain="http://www.qcforc.org/forumdisplay.php?2-Let-s-Ride!!"><![CDATA[Let's Ride!!]]></category>
			<dc:creator>AG</dc:creator>
			<guid isPermaLink="true">http://www.qcforc.org/showthread.php?1688-RIding-to-night-at-SCP</guid>
		</item>
		<item>
			<title>Taming Tune Up 8.19.10 Photos</title>
			<link>http://www.qcforc.org/showthread.php?1681-Taming-Tune-Up-8.19.10-Photos&amp;goto=newpost</link>
			<pubDate>Fri, 20 Aug 2010 08:51:49 GMT</pubDate>
			<description>Here are some photos i took at the tune up. 
 
SLIDESHOW (http://www.flickr.com/photos/48785534@N03/sets/72157624765402256/show/) 
 
To contact me...</description>
			<content:encoded><![CDATA[<div>Here are some photos i took at the tune up.<br />
<br />
<a href="http://www.flickr.com/photos/48785534@N03/sets/72157624765402256/show/" target="_blank">SLIDESHOW</a><br />
<br />
To contact me about the photos please email me at: <a href="mailto:JordanHansonPhotography@yahoo.com">JordanHansonPhotography@yahoo.com</a></div>

 ]]></content:encoded>
			<category domain="http://www.qcforc.org/forumdisplay.php?2-Let-s-Ride!!"><![CDATA[Let's Ride!!]]></category>
			<dc:creator><![CDATA[Crimpin']]></dc:creator>
			<guid isPermaLink="true">http://www.qcforc.org/showthread.php?1681-Taming-Tune-Up-8.19.10-Photos</guid>
		</item>
		<item>
			<title>Illiniwek Night Ride: Tuesday, August 23 (Full Moon)</title>
			<link>http://www.qcforc.org/showthread.php?1678-Illiniwek-Night-Ride-Tuesday-August-23-(Full-Moon)&amp;goto=newpost</link>
			<pubDate>Fri, 20 Aug 2010 02:59:33 GMT</pubDate>
			<description>Meet at the bottom parking lot (across from the campground) of Illiniwek...</description>
			<content:encoded><![CDATA[<div>Meet at the bottom parking lot (across from the campground) of <a href="http://maps.google.com/maps?q=Illiniwek+Forest+Preserve,+Hampton,+IL&amp;hl=en&amp;cd=1&amp;ei=y-RtTOqHK5uKNaCbrN8G&amp;ie=UTF8&amp;view=map&amp;cid=8449938005537274170&amp;iwloc=A&amp;ved=0CBoQpQY&amp;sa=X" target="_blank">Illiniwek</a> at 8:00 PM.  We will start riding around 8:15 lasting for about an hour.  The forecast is looking dry and cool for now. Bring lights...</div>

 ]]></content:encoded>
			<category domain="http://www.qcforc.org/forumdisplay.php?2-Let-s-Ride!!"><![CDATA[Let's Ride!!]]></category>
			<dc:creator>DH001</dc:creator>
			<guid isPermaLink="true">http://www.qcforc.org/showthread.php?1678-Illiniwek-Night-Ride-Tuesday-August-23-(Full-Moon)</guid>
		</item>
		<item>
			<title>Ride Sylvan Fri 8/20</title>
			<link>http://www.qcforc.org/showthread.php?1677-Ride-Sylvan-Fri-8-20&amp;goto=newpost</link>
			<pubDate>Thu, 19 Aug 2010 21:57:35 GMT</pubDate>
			<description><![CDATA[I haven't been on my mtb for over a week.  I'm going to Sylvan tomorrow from 3:30 ish and try to ride till I can't walk.]]></description>
			<content:encoded><![CDATA[<div>I haven't been on my mtb for over a week.  I'm going to Sylvan tomorrow from 3:30 ish and try to ride till I can't walk.</div>

 ]]></content:encoded>
			<category domain="http://www.qcforc.org/forumdisplay.php?2-Let-s-Ride!!"><![CDATA[Let's Ride!!]]></category>
			<dc:creator><![CDATA[Russhole'72]]></dc:creator>
			<guid isPermaLink="true">http://www.qcforc.org/showthread.php?1677-Ride-Sylvan-Fri-8-20</guid>
		</item>
		<item>
			<title>Taming Tune Up</title>
			<link>http://www.qcforc.org/showthread.php?1672-Taming-Tune-Up&amp;goto=newpost</link>
			<pubDate>Wed, 18 Aug 2010 12:49:49 GMT</pubDate>
			<description>Tomorrow is the first of four Tune Up sessions for Taming of the Slough. More info here (http://www.riveraction.org/node/37). 
 
Be at Sylvan from...</description>
			<content:encoded><![CDATA[<div>Tomorrow is the first of four Tune Up sessions for Taming of the Slough. More info <a href="http://www.riveraction.org/node/37" target="_blank">here</a>.<br />
<br />
Be at Sylvan from 5:30 to 7 to support River Action as they get participants ready for this year's Taming of the <a href="http://www.riveraction.org/node/5" target="_blank">Slough</a>. Russ and crew have spent a lot of time the past few weeks getting the island spruced up. Come down for a ride!<br />
<br />
Rg.</div>

 ]]></content:encoded>
			<category domain="http://www.qcforc.org/forumdisplay.php?2-Let-s-Ride!!"><![CDATA[Let's Ride!!]]></category>
			<dc:creator>Rage</dc:creator>
			<guid isPermaLink="true">http://www.qcforc.org/showthread.php?1672-Taming-Tune-Up</guid>
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